Life Management

Jan 26, 20212 min read

How to Successfully Stick to New Habits

My favorite part of the morning...coffee! We try to have it ready the night before, coffee in the filter and water in the pot. We have a...

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9 Simple Ways to Relax & Unwind for the Busy Mom

Brenda McAllister

Dec 8, 20204 min read

9 Simple Ways to Relax & Unwind for the Busy Mom

A typical day in the life of a busy woman is simply insane to say the least! Yes, I am talking to all of you beautiful women! You have...

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Brenda McAllister

Dec 1, 20203 min read

Why do I Always Feel so Busy?

We have 60,000 to 70,000 thoughts each day and I find that to be overwhelming some days, especially this time of year when all I want to...

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Brenda McAllister

Aug 11, 20202 min read

Bloom where you're planted!

I love this quote! I think about it so often these days that I wanted to share with you what I think it means in many situations....

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Brenda McAllister

Jun 30, 20202 min read

The Happiness Project

I wish for all of you podcast listeners, blog readers and those of you coaching with me to be happy. I want for you more than that...I...

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Brenda McAllister

Jun 16, 20203 min read

What was I thinking?

The Self Care Model- Thoughts I used to tell my children, “Be careful what you think because thoughts create.” That was 15 plus years ago...

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Once again we ask ourselves, "Where did the time go?"

Brenda McAllister

Jun 9, 20202 min read

Once again we ask ourselves, "Where did the time go?"

The Self Care Model- Time Management Does your head ever hit the pillow and you think to yourself, “I got nothing done today.” Yep, I've...

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If something takes you less than a minute to do, do it immediately!

Brenda McAllister

Jun 2, 20202 min read

If something takes you less than a minute to do, do it immediately!

The Self Care Model: Organization Organization saves time. Organization is the idea of putting things together in a logical order. Step...

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Brenda McAllister

May 26, 20201 min read

You must fill your pitcher first

We take pride in caring for others. But how are we to care for others if we don’t first take time to care for ourselves? We can't fill...

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Blog: Blog2

"Start with organizing your life & managing your time; exercise & healthy eating will fall in place." -Brenda

How to Successfully Stick to New Habits

9 Simple Ways to Relax & Unwind for the Busy Mom

Why do I Always Feel so Busy?

Bloom where you're planted!

The Happiness Project

What was I thinking?

Once again we ask ourselves, "Where did the time go?"

If something takes you less than a minute to do, do it immediately!

You must fill your pitcher first